The Advantages and Benefits of Using Walking Sticks or Trekking Poles While Hiking

For many hikers and mountaineers, the decision to use a walking stick or trekking pole can seem like a luxury rather than a necessity. However, these versatile tools pack a plethora of benefits that go beyond mere convenience. This article delves into the advantages of using walking sticks or trekking poles and when their use is most crucial.

Key Benefits of Using Trekking Poles or Walking Sticks

1. Prevention of Falls and Injuries

Trekking poles or walking sticks serve as invaluable tools for preventing falls and injuries, especially on uneven and challenging terrains. On the Sierra Nevada and Cascades, conditions such as rocks, gravel, snow, and varying elevations significantly increase the risk of missteps and slips. The additional support provided by these tools can make the difference between a stable and an unstable footing.

2. Added Stability and Difficulty Management

When hiking with additional weight, such as a heavy backpack, the risk of stumbling increases. Properly distributed weight by means of hip, shoulder, and sternum straps is crucial. However, this weight becomes a burden during unexpected disruptions in gait. Trekking poles offer stability and help manage the increased strain on your body, reducing the risk of a misstep. This is particularly evident on uneven terrain, where the poles can provide crucial support and balance.

3. Enhanced Control on Descent

Perhaps the most significant benefit of trekking poles is their role in managing descent. The dynamics of downhill hiking are more complex and dangerous. Without assistance, gravity, and increased weight, descending can be a strenuous task that requires a great deal of physical effort. Trekking poles help in two ways: first, they slow down the deceleration process by providing steady support. Secondly, they allow the upper body to share the workload of deceleration that would otherwise fall on the legs and feet.

Personal Experiences and Practical Tips

My Trekking Poles Have Been a Godsend

Having spent many years hiking and mountaineering, I’ve witnessed firsthand the benefits of trekking poles and walking sticks. In particular, these tools were invaluable during uphill and downhill ascents. The poles provided an extra layer of support that took some of the pressure off my body, making the journey more comfortable and less tiring.

Telescopic Trekking Poles for Convenience

The telescopic nature of the poles I carry is a game-changer. They fold up compactly into my backpack, which makes them easy to carry and accessible when needed. Additionally, their lightweight design ensures that they don’t add unnecessary weight to my load. Proper conditioning and wearing full-leather mountain boots have also contributed to my ability to handle challenging terrain without the aid of poles, but in certain situations, they are indispensable.

When Are Trekking Poles or Walking Sticks Necessary?

Benefits on Descents

When hiking downhill, the use of trekking poles is most critical. On descent, gravity accelerates one’s mass, and the weight of the backpack and boots amplify the effort needed to decelerate with each step. Without poles, the hip flexors and quadriceps bear the brunt of the work, which can lead to exhaustion and increase the risk of accidents.

Nuisance or Necessity?

While trekking poles may add some weight and are an extra piece of equipment, their necessities cannot be overstated. The benefits they offer in terms of stability, reduced risk of injury, and enhanced control on descent make them a valuable tool for any hiker. In contrast, on flat ground or moderate ascents, the use of poles is more of a personal preference rather than an absolute requirement.

Proper Use for Optimal Benefits

To derive maximum benefits from trekking poles, proper use is essential. This includes:

Telescoping the poles to a bit longer length than would be used for skiing or on flat ground. Avoiding the need to lean over to plant the pole, which can be an unstable posture. Considering the context and adjusting the length of the poles accordingly.

By following these guidelines, hikers can ensure that their trekking poles are a reliable and supportive tool throughout their journey.