Can You Swim in Running Shorts? Exploring Comfort and Suitability

It is common to see individuals, including women and men, wearing running shorts while swimming. Running shorts are made from quick-drying materials, which make them a comfortable choice for running, and similarly, they can serve as a practical option for swimming. However, there are considerations to keep in mind to ensure that you have a comfortable and enjoyable experience.

1. Material

When selecting running shorts for swimming, look for materials that are water-friendly. Some running shorts may absorb water, becoming heavy and uncomfortable. Opt for fabrics that are designed to repel or repel water droplets, making them more suitable for swimming. Examples include nylon, polyester, and spandex blends. These materials help maintain the integrity of the shorts, allowing them to remain lightweight even when wet.

2. Fit and Comfort

The fit of the running shorts is critical when swimming. A snug fit can prevent the shorts from becoming loose and uncomfortable in the water. It is essential to check that your running shorts are not too large; otherwise, they may be more of a hindrance than a help. A good fit ensures that the shorts remain secure while swimming, preventing any unnecessary discomfort.

3. Lining

A liner can provide additional comfort and protection for your skin while swimming. Some running shorts come with built-in linings, which can absorb sweat and protect your skin from chafing. This feature can make them a more comfortable option for swimming. If your running shorts do not have a built-in liner, consider wearing a thin swimsuit liner to enhance the comfort.

4. Alternatives to Running Shorts

While it is possible to swim in running shorts, specialized swimwear is often a better option. Swim briefs, bikinis, and one-pieces are designed to be chlorine-resistant and provide better performance in the water. They are also specifically constructed to maintain their shape and provide the necessary support, making them ideal for swimming. If you are looking for the utmost comfort and efficiency, investing in swimwear designed for that purpose is highly recommended.

5. Considerations for Different Swimming Environments

Running shorts may not withstand the chlorine exposure from public or hotel pools, which can be harsh on the material. Swimming in these environments can cause the shorts to fade quickly and may degrade the fabric or elastic over time. On the other hand, running shorts can be suitable for home pools where the water is less chlorinated. However, they may not be as durable as swimwear designed for professional use.

6. Personal Preferences

Ultimately, the decision to swim in running shorts is a personal one and depends on individual preferences. Some may prefer the comfort of running shorts, especially after running or gym sessions. For instance, Nike running shorts with a bikini top have been observed to work well at water parks. However, for a more optimal swimming experience, it is advisable to use swimwear specifically designed for the purpose.

Personal experiences suggest that while running shorts can be a convenient option, they are far from ideal for swimming. Many prefer swim briefs or even nothing at all, as they offer superior performance and comfort. When swimming, it is essential to prioritize the integrity and durability of your swimwear, ensuring a comfortable and enjoyable experience.